We may still be having a lot of cold weather, but Spring is on it’s way!
Are you ready???
What does Spring and Summer mean to you? Many of us take the time to get our houses cleaned out after the long winter, get our yards ready for Summer BBQ’s and fun, and even do some work on our cars, making sure they are ready for the changing weather.
We wanted to remind you to remember to take some time to get YOU ready! Schedule your Spring cleaning for your beautiful smile! Start taking evening walks and getting your body ready for fun Summer time activities! Join a yoga class and shake off the stress and aches of the long winter!
In addition to reminding you to come on in for your oral hygiene appointment and check up, (and don’t forget to get those studded tires off your car!!) we thought we would put together a list of some fun local companies that can help you get ready for the beautiful Spring and Summer just around the corner!
Do you enjoy group classes?
Yoga – Many health benefits for all fitness levels!
Swimming – They have classes for all levels and age groups.
Group Dance Class – Great way to get fit while having fun and meeting new people!
Do you want to sign up for an event to help keep you motivated for your work outs?
2015 Healthy Strides 5k/10k – April 25 at Burke Lake Park
Naylor’s Beach Triathlon – June 7, 2015 This one is about 2 hours away, but they have events for all levels and ages!
Cross Country Trail Marathon and Half Marathon – November 11, 2015 at Annandale, VA. Spend your Spring and Summer getting ready for this beautiful event!
Are you more the type that just wants to set off on an adventure?
Kayaking or Paddle Boarding – Enjoy our beautiful scenery while getting some exercise and absorbing vitamin D!
Hiking – Whatever your fitness level or family situation, whether you have small children, adventurous teenagers or you just want to stroll in nature solo there is a trail here for you!
Biking – Whether you want a smoothed paved trail or a muddy decent, something on this list will work for you!
Whatever your passion is, take the time as the weather changes around us to embrace it. Get your body and mind in top condition to match your beautiful smile! Pack some snacks, water, sunscreen and a little first aid kit and go EXPLORE and ENJOY! If there are any other companies, classes or events you would like us to feature, please let us know about them in the comments below or on our Facebook page.